Video about sprint training workouts:
Gibala regimen[ edit ] Professor Martin Gibala and his team at McMaster University in Canada have been researching high-intensity exercise for several years. Fartlek training[ edit ] Fartlek training, developed in Sweden, incorporates aspects of interval training with regular distance running. The name means 'speed play', and consists of distance running with "bursts of harder running at more irregular points, lengths and speeds compared with interval training".
Depending on one's level of cardiovascular development, the moderate-level intensity can be as slow as walking A common formula involves a 2: The time interval is intended to provide just enough recovery time.
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